Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically, it’s the deepest layer of belly fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat, in particular, this write-up will explain proven ways to get rid of an expanding waistline and how you can make that spare tire go away. Continue Reading
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FaithHealth Do you have peptic ulcer? here are 5 things you should avoid during ramadhan…
Peptic ulcer refers to the painful sore in the lining of the stomach or duodenum which could be as a result of an imbalance between digestive fluids in the stomach…
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FaithHealth Bacause I am hypoglycemic, here are 5 things i do during ramadhan.
Hypoglycemia means lower sugar level and It is said to be worse than hyperglycemia, I mean just Imagine an abrupt stop/low supply of glucose to the brain, it’s dangerous and…
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Healthlifestyle DEALING WITH AUNTY P.
If you are here you probably have this one issue to deal with or you have a sister or a friend who feels horrible sometime in a month or you…
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BeautyHealthUncategorized 10 HOMEMADE FACE PACKS FOR SUMMER..
Summer is here, Dehydration is real, tanning be like Helllo. Your skin literally burn the moment you step out, The extreme temperature can cause havoc to your skin, Most times…
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HealthUncategorized Do you know your Genotype?
Losing my cousin to sickle cell years back opened my eyes to a lot, I began to read online, do my own underground research on genotypes. At a very young…
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HealthUncategorized HOW TO KEEP LETTUCE AND SPINACH FRESH FOR WEEKS…
HURRAY! I am so excited that i could scream right now, Really. Back home in Nigeria we literally don’t keep lettuce and spinach for long as they become wilted in…
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HealthUncategorized Cold and Running Nose? Here is how to get better in hours…
I was having this bad cold, Oh lord! It wasn’t funny… I then said to myself there is sure a way out of this. I just wanted to feel better.
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HealthlifestyleUncategorized Living with someone with depression….
This literally skipped my mind,how can i blog about depression and not blog about living with a depressed person,makes it incomplete… living with a depressed person is never easy,it can…
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HealthlifestyleUncategorized Depression continues…
Hallo guys,i hope everyone is doing fine…we have been talking about depression,hoping to round it up today,i was meant to talk about just the treatment today,But apparently people keep asking…